Download PDF Deskbound Standing Up to a Sitting World
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Book Details :
Published on: 2016-04-26
Released on: 2016-04-26
Original language: English
You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk. Deskbound: Standing Up to a Sitting World - Kindle edition ... ... note taking and highlighting while reading Deskbound: Standing Up to a Sitting World. Amazon Try Prime Kindle Store. Go. Departments. Hello. Sign in ... Deskbound: Standing Up to a Sitting World by Kelly ... Deskbound: Standing Up to a Sitting World by Kelly Starrett Glen Cordoza ... You'd better stand up for this bit of news. Sitting can wreak havoc on your health ... Deskbound: Standing Up to a Sitting World Read Books ... Deskbound: Standing Up to a Sitting World Read Books Online Repost Like. by Top Rated PDF. Follow 0 0 views . Read Ebook Now pdfoffer ... Deskbound: Standing Up to a Sitting World - MobilityWOD In Deskbound Dr. Kelly Starrett ... You will learn how to identify and fix poor posture while sitting and standing; how to prevent ... winning two World ... Deskbound: Standing Up to a Sitting World: Kelly Starrett ... Deskbound: Standing Up to a Sitting World [Kelly Starrett Juliet Starrett Glen Cordoza] on . *FREE* shipping on qualifying offers. You'd better stand ... Deskbound: Standing Up to a Sitting World ... "Deskbound: Standing Up to a Sitting World." I believe most people can benefit from it. With the holiday season right around the corner ... Deskbound: Standing Up to a Sitting World by Kelly ... Deskbound: Standing Up to a Sitting World by Kelly Starrett Juliet Starrett (With) Glen Cordoza (With) All Formats & Editions. See All ...
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